Jakarta (ANTARA News) - Bawang merah tidak hanya nikmat saat dicampur dalam sambal ulek atau renyah dalam bentuk bawang goreng. Bawang merah punya vitamin yang bisa dinikmati bila dimakan mentah. Bila dimasak, vitamin dan nutrisi penting dapat menghilang.
Inilah beberapa manfaat dari bawang merah mentah untuk kesehatan, seperti dikutip dari laman Bold Sky:
Mengatasi konstipasi. Serat dalam bawang merah mentah dapat melunturkan racun dan partikel keras makanan yang menempel pada usus.
Obat tenggorokan. Bila tenggorokan Anda sakit karena pilek dan batuk, minumlah jus bawang merah segar. Tambahkan madu atau gula merah pada jus.
Mengontrol diabetes. Bila dimakan mentah, bawang merah dapat meningkatkan produksi insulin.
Menjaga jantung. Konsumsi bawang merah mentah secara rutin dapat melindungi jantung dari penyakit koroner. Bawang merah mentah dapat mengontrol tekanan darah tinggi dan membuka arteri yang tertutup.
Mengontrol level kolesterol. Bawang merah mengurangi level kolesterol jahat karena memiliki sulfur asam amino dan methylallyl sulfida.
Mencegah berkembangnya sel kanker. Bawang merah mengandung senyawa belerang yang melindungi perut, kolon, dada, paru-paru, dan kanker prostat serta mencegah tumbuhnya sel kanker.
Anda dapat memakan bawang merah mentah dalam sandwich, salad sayuran, atau sebagai topping hamburger. Agar baunya tidak mengganggu, sikatlah gigi setelah memakan bawang merah mentah. (*)
Benefits Of Eating Raw OnionsPosted by: AmrishaPublished: Saturday, December 8, 2012, 12:53 [IST]Ads by GoogleDiabetes diet Learn To Live With Diabetes. Get Free Diet & Exercise Tips Today!www.DiabetesCare.net/Diet 2012 Fashion Trends Women Meet 1,300+ Fashion Suppliers HK Fashion Week For Fall/Winterwww.hktdc.com/hkfashionweekWe see our grandparents eating raw onions as salad and chewing raw garlic pods. We only wonder how can they bear the strong odour and pungent smell of these vegetables whole day long! Well, it is surprising to know that these vegetables that we use to add flavour and aroma to the dish has many health benefits. If eaten raw, onion and garlic can be really good for the body.Raw onions have sulphur compounds and essential vitamins that can be best consumed raw. If cooked, the essential nutrients and vitamins get lost. So, if you love onion salad, here are few good reasons to have it regularly.Benefits Of Eating Raw OnionsHealth benefits of eating raw onions:Cures constipation: The fiber in raw onions help flush out toxins and hard food particles that get stuck in the intestines. If you are suffering from constipation, have raw onions.An Ayurvedic medicine for sore throat: If you are suffering from cold, cough and a sore throat, have fresh onion juice. Add jaggery or honey to the onion juice.Remedy for bleeding problems: Have a bleeding nose or suffer from piles? Have raw onions. It is one simple and effective home remedy to cure piles naturally. To cure a bleeding nose, cut a raw onion and smell it for sometime. The white onions can help cure bleeding problems.Controls diabetes: This is one of the health benefits of eating raw onions. If consumed raw, onions increase the production of insulin. So, if you are diabetic, you have a good reason to munch crisp raw onion salad regularly.Protects the heart: Regular consumption of raw onion protects the heart from coronary diseases. It control high blood pressure and also opens blocked arteries. This is one of the known health benefits of eating raw onions.Controls cholesterol levels: The small herbaceous plant vegetable has a very good health benefit for obese people and heart patients. Raw onions control cholesterol by reducing the bad cholesterol (LDL) levels. It has methylallyl sulfide as well as the sulphur-containing amino-acids that lowers bad cholesterol and increases good cholesterol (HDL) levels.Prevents growth of cancer cells: Onion is rich in sulphur compounds. Sulphur protects the body from stomach, colon, breast, lung and prostate cancer and prevents the growth of cancer cells. It also helps cure urinary tract disorders.Treats anemia: We often see tears flowing from the eyes while chopping onions. The sulphur-containing oils and organic sulphides lead to tears once it enters the nostrils. These oils help treat anemia. Note that the oils and the effect of organic sulphades reduce when the onions are cooked. So, to treat anemia, have raw onions.These are few health benefits of eating raw onions. You can have raw onions in sandwiches, mix with your vegetable salad or use as toppings for hamburgers and chaats. To prevent the strong and pungent mouth odour of raw onions, brush your teeth and have some mouth fresheners like cardamom or clove.Topics: wellness, healthYour reaction to the articleLove 0EWW 0OMG 0ROFL 0AWW 0Trash 0Share This Story0Ads by GoogleStress Karena Hutang Bergumul dengan situasi keuangan? Tuhan punya cara. temukan disinishow2.me/id/v/Tuhan-punya-cara Aneka Mobil Jeep Dijual Harga Mulai 25jt sampai 900jt Semua Tipe Ada. Cari Sekarang!www.berniaga.com/JeepRelated ArticlesHealthy Winter Foods You Must EatHealthy Winter Foods You Must EatIs Boiled Chicken Really Healthy?Is Boiled Chicken Really Healthy?5 Things That Are Sperm Killers5 Things That Are Sperm Killers6 Effects Of Smoking You'd Never Guess6 Effects Of Smoking You'd Never GuessOther articles published on December 8, 2012Write CommentsCharacters Left : 500Your Name :Will be displayedEmail :Will not be displayedSecurity Code :229430Post to :FacebookTwitterUser Comments[ Post Comments ]Be the first to comment on this article.Follow usFacebook Twitter gPlus Android Apps IOS Apps RssYour Wellness Causes n Signs Of Yeast Infections Effect Of Alcohol On Diabetes Benefits Of Eating Raw Onions Healthy Ways To Clean Ears 7 Secrets Of An Item Girl's Body! Healthy Winter Foods You Must Eat 6 Amazing Health Benefits Of Dates Is Boiled Chicken Really Healthy? 8 Vegetables That Diabetics Can Eat 5 Things That Are Sperm KillersBold TalkMD SadanandaonWhat Is Diabetes?ramnarayan p sonFood To Cure Piles Naturally!bala sundareswarionHaunted Places In Bangalore!beauty tipsonKatrina Kaif's Beauty Secrets & Tips!Dhruv BhattonFood To Cure Piles Naturally!
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http://www.boldsky.com/health/wellness/2012/health-benefits-raw-onions-031684.htmlBenefits Of Eating Raw OnionsPosted by: AmrishaPublished: Saturday, December 8, 2012, 12:53 [IST]Ads by GoogleDiabetes diet Learn To Live With Diabetes. Get Free Diet & Exercise Tips Today!www.DiabetesCare.net/Diet 2012 Fashion Trends Women Meet 1,300+ Fashion Suppliers HK Fashion Week For Fall/Winterwww.hktdc.com/hkfashionweekWe see our grandparents eating raw onions as salad and chewing raw garlic pods. We only wonder how can they bear the strong odour and pungent smell of these vegetables whole day long! Well, it is surprising to know that these vegetables that we use to add flavour and aroma to the dish has many health benefits. If eaten raw, onion and garlic can be really good for the body.Raw onions have sulphur compounds and essential vitamins that can be best consumed raw. If cooked, the essential nutrients and vitamins get lost. So, if you love onion salad, here are few good reasons to have it regularly.Benefits Of Eating Raw OnionsHealth benefits of eating raw onions:Cures constipation: The fiber in raw onions help flush out toxins and hard food particles that get stuck in the intestines. If you are suffering from constipation, have raw onions.An Ayurvedic medicine for sore throat: If you are suffering from cold, cough and a sore throat, have fresh onion juice. Add jaggery or honey to the onion juice.Remedy for bleeding problems: Have a bleeding nose or suffer from piles? Have raw onions. It is one simple and effective home remedy to cure piles naturally. To cure a bleeding nose, cut a raw onion and smell it for sometime. The white onions can help cure bleeding problems.Controls diabetes: This is one of the health benefits of eating raw onions. If consumed raw, onions increase the production of insulin. So, if you are diabetic, you have a good reason to munch crisp raw onion salad regularly.Protects the heart: Regular consumption of raw onion protects the heart from coronary diseases. It control high blood pressure and also opens blocked arteries. This is one of the known health benefits of eating raw onions.Controls cholesterol levels: The small herbaceous plant vegetable has a very good health benefit for obese people and heart patients. Raw onions control cholesterol by reducing the bad cholesterol (LDL) levels. It has methylallyl sulfide as well as the sulphur-containing amino-acids that lowers bad cholesterol and increases good cholesterol (HDL) levels.Prevents growth of cancer cells: Onion is rich in sulphur compounds. Sulphur protects the body from stomach, colon, breast, lung and prostate cancer and prevents the growth of cancer cells. It also helps cure urinary tract disorders.Treats anemia: We often see tears flowing from the eyes while chopping onions. The sulphur-containing oils and organic sulphides lead to tears once it enters the nostrils. These oils help treat anemia. Note that the oils and the effect of organic sulphades reduce when the onions are cooked. So, to treat anemia, have raw onions.These are few health benefits of eating raw onions. You can have raw onions in sandwiches, mix with your vegetable salad or use as toppings for hamburgers and chaats. To prevent the strong and pungent mouth odour of raw onions, brush your teeth and have some mouth fresheners like cardamom or clove.Topics: wellness, healthYour reaction to the articleLove 0EWW 0OMG 0ROFL 0AWW 0Trash 0Share This Story0Ads by GoogleStress Karena Hutang Bergumul dengan situasi keuangan? Tuhan punya cara. temukan disinishow2.me/id/v/Tuhan-punya-cara Aneka Mobil Jeep Dijual Harga Mulai 25jt sampai 900jt Semua Tipe Ada. Cari Sekarang!www.berniaga.com/JeepRelated ArticlesHealthy Winter Foods You Must EatHealthy Winter Foods You Must EatIs Boiled Chicken Really Healthy?Is Boiled Chicken Really Healthy?5 Things That Are Sperm Killers5 Things That Are Sperm Killers6 Effects Of Smoking You'd Never Guess6 Effects Of Smoking You'd Never GuessOther articles published on December 8, 2012Write CommentsCharacters Left : 500Your Name :Will be displayedEmail :Will not be displayedSecurity Code :229430Post to :FacebookTwitterUser Comments[ Post Comments ]Be the first to comment on this article.Follow usFacebook Twitter gPlus Android Apps IOS Apps RssYour Wellness Causes n Signs Of Yeast Infections Effect Of Alcohol On Diabetes Benefits Of Eating Raw Onions Healthy Ways To Clean Ears 7 Secrets Of An Item Girl's Body! Healthy Winter Foods You Must Eat 6 Amazing Health Benefits Of Dates Is Boiled Chicken Really Healthy? 8 Vegetables That Diabetics Can Eat 5 Things That Are Sperm KillersBold TalkMD SadanandaonWhat Is Diabetes?ramnarayan p sonFood To Cure Piles Naturally!bala sundareswarionHaunted Places In Bangalore!beauty tipsonKatrina Kaif's Beauty Secrets & Tips!Dhruv BhattonFood To Cure Piles Naturally!
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http://www.boldsky.com/health/wellness/2012/health-benefits-raw-onions-031684.html
Pewarta: Nanien Yuniar
Editor: Jafar M Sidik
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